Product guides
Intimate Wash During Pregnancy: What You Actually Need
A practical guide to washing the vulva during pregnancy, avoiding douches and scented products, and knowing when discharge needs medical advice.
· 8 min read
The VeriMom journal
Product guides
What to look for when choosing everyday skincare and personal-care products.
Latest articles
Product guides
Pregnancy-Safe Toner & Toner Pads: Check the Formula, Not the Format
A practical ingredient check for hydrating, exfoliating, milky and K-beauty toner pads during pregnancy—without treating every acid as unsafe.
· 9 min read
Product guides
Pregnancy-Safe Eye Cream: How to Check the Full Formula
A practical label check for retinol, caffeine, dark-circle claims and the ingredients that matter more than “eye cream” on the front.
· 8 min read
Product guides
Pregnancy-Safe Face Masks: Sheet, Hydrogel, Clay & PDRN
How to choose a face mask during pregnancy by reading the serum—not trusting the sheet, hydrogel, collagen or “clean” claim on the front.
· 8 min read
Product guides
Pregnancy-Safe Shampoo & Conditioner: What to Use (and the Ingredients People Ask About)
Almost all shampoos and conditioners are pregnancy-safe. Here is the truth about sulfates, salicylic acid dandruff shampoos, and keratin treatments — plus safe brand picks.
· 6 min read
Product guides
Pregnancy-Safe Body Wash & Shower Gel: Gentle Picks for Sensitive Skin
Body wash is a rinse-off product, so almost all of them are pregnancy-safe. Here are the gentlest picks for itchy, dry, or reactive pregnancy skin — and what to skip.
· 5 min read
Product guides
Pregnancy-Safe Hand Cream & Hand Sanitizer: What to Use for Dry, Over-Washed Hands
Washing and sanitizing more? Here are the pregnancy-safe hand creams and sanitizers, whether alcohol gel is fine, and the one hand-product ingredient to check.
· 5 min read
Product guides
Is Perfume Safe During Pregnancy? Fragrance Ingredients and Sensitivities
Perfume is generally pregnancy-safe, but heightened smell sensitivity and a few ingredients make some people rethink it. Here is what matters and what does not.
· 5 min read
Product guides
Pregnancy-Safe Nail Polish & Manicures: Gel, Acrylic, and the "3-Free" Question
Can you paint your nails or get a gel manicure while pregnant? Yes — with a couple of ventilation and ingredient notes. Here is the safe way to do nails in pregnancy.
· 6 min read
Product guides
Is Self-Tanner Safe During Pregnancy? Sunless Tanning Ingredients Explained
Self-tanner is a popular pregnancy alternative to sun and tanning beds — but is DHA safe? Here is the evidence on sunless tanning lotions, mousses, and spray tans.
· 5 min read
Product guides
Pregnancy-Safe Mascara & Eye Makeup: Ingredients, Brands, and the Truth About "Toxins"
Is your mascara safe during pregnancy? Almost certainly yes. Here is what the scary-sounding ingredients (like tetrahydroxypropyl ethylenediamine) actually are, and safe brands.
· 6 min read
Product guides
Pregnancy-Safe Moisturizer & Face Cream: Best Picks and What to Avoid
Your daily face moisturizer is almost certainly pregnancy-safe — unless it doubles as an anti-aging cream. Here are the safe hydrators and the retinoid trap to watch for.
· 6 min read