Product guides
Pregnancy-Safe Face Masks: Sheet, Hydrogel, Clay & PDRN
How to choose a face mask during pregnancy by reading the serum—not trusting the sheet, hydrogel, collagen or “clean” claim on the front.
· 8 min read
The VeriMom journal
Pregnancy skincare, explained
Evidence-based guides to ingredients, routines and products, from bump to breastfeeding.
Latest articles
Routines
Pregnancy Melasma: Daily Sun Protection Is the Safest First Step
Pregnancy melasma is usually harmless. Learn which treatments can wait, what may help now, and how tinted sunscreen and azelaic acid fit in.
· 8 min read
Pregnancy
Baby Movement Tracking: What Matters and When to Call
How to notice your baby’s own movement pattern, keep a useful manual record, and act promptly when something changes.
· 7 min read
Product guides
Pregnancy-Safe Shampoo & Conditioner: What to Use (and the Ingredients People Ask About)
Almost all shampoos and conditioners are pregnancy-safe. Here is the truth about sulfates, salicylic acid dandruff shampoos, and keratin treatments — plus safe brand picks.
· 6 min read
Product guides
Pregnancy-Safe Body Wash & Shower Gel: Gentle Picks for Sensitive Skin
Body wash is a rinse-off product, so almost all of them are pregnancy-safe. Here are the gentlest picks for itchy, dry, or reactive pregnancy skin — and what to skip.
· 5 min read
Product guides
Pregnancy-Safe Hand Cream & Hand Sanitizer: What to Use for Dry, Over-Washed Hands
Washing and sanitizing more? Here are the pregnancy-safe hand creams and sanitizers, whether alcohol gel is fine, and the one hand-product ingredient to check.
· 5 min read
Product guides
Is Perfume Safe During Pregnancy? Fragrance Ingredients and Sensitivities
Perfume is generally pregnancy-safe, but heightened smell sensitivity and a few ingredients make some people rethink it. Here is what matters and what does not.
· 5 min read
Product guides
Pregnancy-Safe Nail Polish & Manicures: Gel, Acrylic, and the "3-Free" Question
Can you paint your nails or get a gel manicure while pregnant? Yes — with a couple of ventilation and ingredient notes. Here is the safe way to do nails in pregnancy.
· 6 min read
Product guides
Is Self-Tanner Safe During Pregnancy? Sunless Tanning Ingredients Explained
Self-tanner is a popular pregnancy alternative to sun and tanning beds — but is DHA safe? Here is the evidence on sunless tanning lotions, mousses, and spray tans.
· 5 min read
Product guides
Pregnancy-Safe Mascara & Eye Makeup: Ingredients, Brands, and the Truth About "Toxins"
Is your mascara safe during pregnancy? Almost certainly yes. Here is what the scary-sounding ingredients (like tetrahydroxypropyl ethylenediamine) actually are, and safe brands.
· 6 min read
Product guides
Pregnancy-Safe Moisturizer & Face Cream: Best Picks and What to Avoid
Your daily face moisturizer is almost certainly pregnancy-safe — unless it doubles as an anti-aging cream. Here are the safe hydrators and the retinoid trap to watch for.
· 6 min read
Product guides
Pregnancy-Safe Face Cleanser & Face Wash: The Only Ingredient to Skip
Most face washes are pregnancy-safe — but the acne-fighting ones often hide salicylic or benzoyl peroxide. Here is what is safe to cleanse with, by skin type and brand.
· 6 min read